Showing posts with label healthy habit. Show all posts
Showing posts with label healthy habit. Show all posts

Monday, June 24, 2024

Healthy Eating for Healthy and Happy Life

 

 

 

Healthy Food For Healthy Life

Disease burden of modern society are Life Style Diseases. These diseases are putting stress on healthcare system and human life.
Lifestyle diseases are responsible for life threatening and disease burden.
These diseases can managed, its effects can be reduced . The change is possible if Healthy Life Style is adopted.
Key to Healthy and Happy Living is Healthy Lifestyle. Life style diseases are because of lifestyle decisions.
Healthy eating is first step towards better life, healthy and happy life.
Other key life style decisions are adopting balance lifestyle. Leaving the habits which are cause of problems.

Some lifestyle diseases examples are:

Heart disease
Atherosclerosis
Stroke
Respiratory ailments
Obesity
Type 2 diabetes

Causes of lifestyle diseases

These diseases are typically the result of certain habits a person has developed, certain restrictions and limitations they have owing to their lifestyle or some kind of exposure or lack of it that their lifestyle necessitates. To simplify, we can categories causes into:
Smoking, drinking, drugs
Exposure to pollutants at work or home
Lack of physical activity, restricted movement for prolonged hours
Habits that cause direct damage to the body (earphones, poor seating)
Poor or unhealthy eating habits (plenty of processed food, little or no nutritive value in diet, lack of hydration)
High stress levels
Poor and/or little sleep

Prevention of lifestyle diseases

The good news here is that it is possible to break the dangerous connection between lifestyle and diseases simply by making changes in the former. To keep lifestyle diseases away, these are the four key points to remember and follow:
Track and maintain healthy weight
Focus on nutritious food
Stay active both mentally and physically
Avoid smoking, drinking, drugs
Go for regular preventive screening




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Sunday, October 11, 2015

HR LESSONS FROM START-UPS


What crosses your mind when you think about HR in start-ups? Is it the absence of it? Or a bright coloured office and casual dress code? Startups are mostly run by a founder and his core team, who care the least about structures, functions and policies. That's why entrepreneurial HR is a system that works mostly on the basis of mutual agreement and unwritten rules.

"HR in start-ups is a lot more than free beer in the fridge and the ping pong table," says Kanchan Kumar, Founder, Emportant, a payroll processing firm. Start-ups, being nimble-footed, have the luxury of disrupting the HR function. And they are doing just that. When your employer spends his revenue to build your net worth and not merely to pay you a take-home salary, or when the founder himself delivers the induction programme to explain the companys culture right on day one, you know that the HR function is too mature to be called frivolous. Bring Your Own Device is now Bring Your Own Cloud, showing the transparency and the trust in employees that these start-ups are pioneering.

Blending roles and diminishing boundaries calls for the founder to deliver on HR responsibilities. The first priority is managing people rather than managing a product. "We don't have a traditional HR person. I double up as the HR manager, among other things," says Anand Jain, Founder, Clever Tap, a mobile technology start-up.
Let us look at each HR process and how it is being disrupted at start-ups.

Hiring: Set the ball rolling
Social seems to be the unanimous choice for hiring with referrals leading the way. A twist or two paves the way for integration of the new hires.
"All my employees were hired through referrals. The induction is informal. Since new employees come through referrals, they hit the ground running as they have the knowledge of the company and the product," says Jain.
Ankur Agarwal, Founder, PriceBaba, an online price comparison site, echoes this. "The biggest plus of social recruiting is that the candidate is vetted much before joining. We also have a good history of getting interns to join us full time after they complete their education. That loop is priceless. Once someone joins full time, he helps us recruit more good candidates from his college."
Crowd Fire, a social media product marketing company, approaches talent sourcing differently. It organises meet-ups for brainstorming design ideas and pools in talent for future hiring. WebEngage, a company that provides online marketing tools for ecommerce firms, flies down the interviewee to its office in Mumbai for several rounds to find the right capability, with minimal mismatch between expectation and delivery.
Instamojo, an instant payment solutions provider, focuses on direct hiring through sources such as the Career page, AngelList, Referrals and Instahyre. Referral bonus becomes a lump sum if the employee facilitates joining of five or more people. Media Magic pays Rs 10,000 to the interviewer once the candidate completes three months in the organisation. This builds ownership and expertise among the leaders in the firm.
FreeCharge also depends on referrals. Employee referrals are enhanced with gamification, which is interesting, fun and rewarding. As part of the programme, there is an online portal which helps employees share the jobs available on social networking sites and relevant forums. 'Tech Carnival' offers a Goa vacation after every successful referral.
New Hire Integration POCE (Post Offer Candidate Engagement) at FreeCharge offers a platform for candidates to interact and integrate and get to know the workplace culture, norms and expectations. New hires are invited for informal meets and greet lunch sessions with the hiring managers. New laptops are sent even before they come on board.
Big Basket invests in a strong cultural orientation with focus on integrity, speed and urgency. Growing at a whopping 200 per cent, deepening the vision and the mission of the founder remain imperatives. Creating the best last mile for the customer requires each and every employee to deliver on the core culture. Managing employees on payroll and on-demand labour requires rigorous training on the core culture and mission along with skill-based programmes.



Time Management
The focus at start-ups is on productivity and attendance is secondary. "We dont track vacation or work hours. If an employee is thinking about attendance, he is not thinking about the product or tech," says Jain of Clever Trap.
Work arrangement that works best for the talent is offered, and this goes beyond work-from-home. Agarwal of PriceBaba offers traffic-friendly work hours. "We never measure attendance. We ask team members to declare their leaves to their managers over email. We recently did away with timings altogether. Our previous policy was that employees could come in any time between 9am and 11am. We have now left it to the individual. So, employees choose the timings, and most of them have their creative ways of beating the Mumbai traffic."

Training: Passing the Ball
Developing skills requires a similar focus. WebEngage, being a small and fast-growing company, doesn't have enough slack and structure to put employees through a training programme. So, the employee, after joining, is given a solo task. For techies, it is a problem they wanted to solve for long but couldnt focus on, due to various reasons. Sales guys attend a number of sessions with the CEO and the sales team where they decode the process they follow and note down points to be kept in mind while approaching the clients.
Instamojo combines various forms with hands-on training and interactive methods such as townhall presentation, role-playing, facilitation along with mentoring, and e-learning.
At times, employees are allowed to interact with mentors outside the firm."One of our biggest challenges is that our young team lacks the experience of setting up processes or dealing with tricky management issues. So, we have a set of mentors to help us out. We have empowered our team members to directly speak to these mentors. For instance, Jain of Clever Tap and Aditya Mishra of SwitchMe, a loan switching platform, are directly accessible to several people in our team as mentors. We have internal Barcamp-like unconference sessions, delivered by individuals within the company, and the topics can range from 'productivity' to 'spirituality', says Agarwal of PriceBaba.
FreeCharge organises 'bugathon' and 'hackathon' before the launch of any new product.

Teaming up
Structures are designed according to work and responsibility. Sampad Swain, Founder, Instamojo, says, "Considering that we are a very small group, we have no designations or hierarchies. This way each person focuses on his responsibilities, working as a team and learning. This also reduces corporate politics."
Kunal Shah, Founder, FreeCharge, says, "We follow a flat structure and this has helped us build a great work culture. We give our employees a lot of freedom to implement their ideas and access senior leadership teams."
But growth fuels structures. WebEngage, being at that stage, has leads to teams, including development, design, support, marketing and sales. "Timely execution of things demands ownership and, hence, the leads, but other than that we prefer no hierarchy as such and follow an open culture, both physically and philosophically," says the founder, Avlesh Singh.
The tools that are mostly used are JIRA for project management and Salesforce for the sales team. Trello, Slack and Google Docs remain the next favourites.

Measuring for a match win
Startup employees engage better with their employers, thanks to flexible HR policies
Media Magic's svadhyaya programme requires that employees review and rate themselves. It's a 100 per cent self-review system where the manager comments only on the ranking and not on the review. Founder Kapil Agarwal believes no one can own your success or explain what you delivered. "Often, this self-review makes the employee contemplate where he should have focused more. Hence, he can plan the goals for the next year even better." Jain of Clever Tap approaches it differently: "The speed of feature releases is a good indicator of output and efficiency."

Balancing act
When passion drives performance, the work-life balance is re defined. Jain agrees. "While there's no organised attempt at employee engagement, we try to have fun as a team as much as we can. We took the team out for an IPL match and called in an astronomer for a star-gazing event." At times, the absence of budget helps employees gel better. Kushal Agarwal, Co-Founder, Gift XOXO, shares an incident. "Our old office building required painting and decoration. Since we did not have a big budget, we announced a 'paint your wall' programme that became a hit with the employees. Everyone went beyond painting and decorated the office with captions and favourite cartoon characters. In no time, our office started looking swanky, with far greater sense of ownership among employees." Instamojo had a 'bring your pet to work' day. But it's the ease of work it focuses on more with work-from-home options, no rigid swipe in & out time and flexible work hours. There is also no restriction on the number of earned leaves as long as this does not harm the business/key deliverables. There are no defined work stations and employees can sit wherever they want. FreeCharge takes it a step ahead with flexible work hours and extended maternity leave.


Salaries, Not an Issue

Deciding compensation is like walking on a knife and requires maintaining a balance between being profitable and creating value for employees. Clever Tap offers market or above market salaries apart from stock options. The goal is to make sure that the employees are not worried about salaries in the short term. Stock options are issued to encourage them to build something they will be proud of in the next few years. This takes care of long-term wealth generation. A similar trend is followed at PriceBaba, where the employee can decide the distribution of cash and equity. "We never try to retain someone for money. That is a race we cannot afford to run and do not want to run. We offer leadership and growth to people. The key takeaway for them is the learning. At the same time, we offer a combination of equity and cash. The candidate can choose if he wants more equity or more cash," says Agarwal.

Disrupting the Game


Blending roles calls for the founder to deliver on HR responsibilities. The first priority is managing people rather than managing a product.
HR functions in startups run in the vein of every other process as managing people is deeply integrated with the development of the product. Segregation and defining of functions is secondary.
The founders are disrupting the process without often realising the maturity that they have achieved. The stickiness of disruptive functions in startups should help them solve bigger business problems as they grow.
Are such disruptions possible at large corporations? Big firms have better platforms and bigger budgets, with often the best brains, to innovate. Is it possible to have lean workflows with high degree of transparency where the employee will know his performance with every delivery and not with the year-end appraisal ranking? Can large organisations sustain the holographic structure where the core culture of the founder gets imbibed in each of its parts?
What would it take for the firm to orient and align the new leaders in the firm to continue with the legacy? Can large firms function like a hologram where every employee and vertical is exactly a copy of the whole?

Citation from Business Today :http://goo.gl/dfaJRm


 

Friday, October 9, 2015

What six top accelerators want to hear from startups

It’s a rare opportunity for a startup to pitch in front of one accelerator, let alone six on the same day. Recently, representatives from 500 Startups, Alchemist, Startup Bootcamp, Seedcamp, Open Network Lab and Chinacclerator watched nearly 40 startups deliver two-minute pitches in Seoul.



After the pitches, all of the reps came up on stage to give the startups advice on how to improve their pitches. Here are their eight top recommendations:

One: Your goal is to get a meeting
The reason you’re making a pitch is to get a meeting, not to convince an accelerator or VC to make an investment on the spot. Meeting One will lead to Meeting Two, which will hopefully give way to Meeting Three. Don’t lay out your entire case. Make your strongest points and cover the details or secondary business models during your meetings.

Two: Talk about your team
What makes your team uniquely able to execute your idea? The team and your passion, more than anything else, separate you from competitors. You must demonstrate a personal attachment to wanting to solve the problem you’re tackling.Otherwise, the accelerators will assume you’ll give up when things get tough and your bank balance is sitting at zero.

Three: Don’t pretend you’re perfect
What do you need help on from an accelerator? If everything is perfect, you’ll be fine on your own. Don’t be afraid to demonstrate a need.

Four: Talk about specific plans for growth
How will you get your first 100 or 1,000 customers? It’s easy for startups to make up market projections or valuations. What’s harder is sitting down and coming up with a strategy or traction or early growth. Make sure to talk about how you will grow and be specific about the next milestones you plan to reach.



Five: Focus on what the accelerators don’t know
Most accelerators can guess at the total size of the market you’re trying to tap. If you’re pressed for time, you can skip over this in your pitch. The exception to this is if you’re taking on a niche or re-segmented market that’s harder to gauge.

Six: Talk about how well you understand your customers and market
This isn’t just about proving that you’ve done your homework. It’s about showing that your strategies match up with actual customers, not just hypothetical ones.

Seven: Tell a story and capture attention
Having thought through your problem and solution is great, but the way you present that problem and solution is just as important. The story needs to be simple enough that anyone can understand, but you need to include details that show you know what you’re talking about. Accelerators and VCs see lots of startup pitches. They only remember a few.

Eight: End your pitch with a strong call for action
This can be a specific ask from the accelerator or asking the audience to download your app for something in return. No matter what the call to action is, it should be aimed at making you more memorable.
Citation from Your Story : http://goo.gl/uT26pf

Monday, July 6, 2015

HOW AMERICAN INVESTORS BOOST EUROPEAN STARTUPS


European startups who attract the attention of U.S. investors not only raise more money but also have the potential to grow faster than those backed by European firms, The Wall Street Journal reported last week.
Despite the tech boom, European startups still struggle to raise the same levels of funding from European investors as startups in the U.S. are able to secure from American investors. While many point to the complex digital landscape in Europe, which makes cross-border trade and growth difficult, a deeply rooted aversion among Europeans to make the types of risky investments U.S. venture capitalists pursue may also be a factor.
WSJ cited data from Dow Jones VentureSource, which said that in 2013 European startups seeking to raise a second round of funding found an average of $8 million from potential U.S. investors. In comparison, startups that received interest from European investors were only able to raise a median amount of $3 million.
Even for startups in the early stages of raising money, the trend was still evident.
“If you’re based in San Francisco, you can fill up your whole portfolio in a 40-minute car ride. In Europe we have to take planes from one country to another,” Neil Rimer, a Geneva-based managing partner at Index Ventures, told WSJ.
But a rise in the number of viable European startups presents increased opportunities for U.S.
In 2014, the Dow Jones VentureSource found European-backed startups raised $9.2 billion dollars, up from $6.3 billion in 2010, with 40 percent of the money raised by the companies who had at least one American investor, WSJ said.
Ciarán O’Leary, a partner at Berlin-based venture capital fund Earlybird, told WSJ that U.S. investors are now tapping into the increased number and quality of startups Europe has to offer, while avoiding the potential for enormous losses surrounding the sky-high valuations of late in Silicon Valley.

“The deal terms are not as crazy as in the U.S.,” said O’Leary. “In the U.S., investing at a later stage has become a price war.”
CITATION FROM PYMNTS.COM : http://goo.gl/OFdaL9

Monday, June 22, 2015

STOCKS ON SME BOURSES TURN MULTIBAGGERS

In a high risk-high return market, companies listed on the small and medium enterprises (SME) platforms have turned out to be multibaggers, notching up returns ranging from 300 per cent to 2,500 per cent.

The BSE SME IPO index, a representative of all the SME stocks listed on BSE, has risen over nine times in just two years to 947 from a base of 100.

Out of the 101 companies listed on the BSE SME platform, 60 have given positive returns ranging from 200 per cent to 2,500 per cent, while 41 others are currently trading in the red.




“The BSE SME index presents a broader picture of the companies listed on the platform. Some of them have done very well while a few others have given average returns. Overall, this segment has put up a good show,” said Ajay Thakur, head of BSE SME Exchange.

Both Bombay Stock Exchange (BSE) and National Stock Exchange (NSE) have SME platforms, where trading is restricted mainly to large investors as the lot size is of Rs 1,00,000. The NSE platform has seen just seven listings so far.

Out of the 94 companies listed on the BSE SME platform, seven have already moved to the main board. As on date, the BSE SME platform has a total market-capitalisation of Rs 8,202 crore.

Companies listed on the SME platform are allowed to migrate to the main board when they grow in size and are able to meet the criteria for listing on the main board.

Existing norms need firm to complete two years on SME platform and achieve post-issue paid-up capital of Rs 10 crore or above to qualify for listing on the main board.

Also, if the paid-up capital of a company exceeds Rs 25 crore, it would be compulsorily required to migrate to the main board. “SME stocks provide significant opportunity to investors. It is a high risk-high return instrument, which has yielded superb returns to long-term investors,” said Mahavir Lunawat, managing director of Pantomath Capital Advisors, a leading merchant banker in the SME market. The firm claims to have lead-managed most SME IPOs in terms of value during 2014-15. “It’s heartening to note that ultra-HNIs and institutional investors have also started looking at the SME market... ” Lunawat said. Pantomath SMEX-30, an index for SME scrips, saw over 188 per cent rise in last calendar alone. The SME platforms are for meant for small-sized companies, to facilitate raising of equity capital under relaxed regulatory and disclosure requirements compared with those for the main platform.

Many investors on the SME platforms are domestic high networth individuals (HNIs). Institutional players like banks and brokerages have also begun to take interest in this segment.

“Several investors have gained by investing in these companies. Many of them have huge potential for growth and investors gain by taking exposure to them at an early stage,” said Gaurav Jain, director of Hem Securities, a Mumbai brokerage.

More than 20 SMEs have filed draft red herring prospectus with the BSE SME platform this year, seeking permission to get listed. Seeing the success of companies listed on the SME platform, many small firms are showing interest in listing on the BSE SME platform, Thakur said.

“We are also creating awareness among SMEs about the benefits of listing on this platform, which can help them not only raise funds but also improve corporate governance practices apart from improving operational efficiencies,” he said.

“The SME exchange is a never-before opportunity for stakeholders. It enables emerging companies to unlock value, raise growth capital and reduce debt burden,” Lunawat said.


Citation from Deccan Chronicles : http://goo.gl/ggKjXN